Thinking of using IVF?

Thinking of using IVF? Try this first
More couples than ever are opting for invasive fertility treatments, even though there are other methods that cost far less – both financially and emotionally. Jane Feinmann reports on the gentler ways to get pregnant

Tuesday, 9 February 2010SHARE PRINTEMAILTEXT SIZE NORMALLARGEEXTRA LARGE
Having three courses of IVF at the end of the first year of trying for a baby gives a woman an extra 4 per cent chance of getting pregnant

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After pregnancy, anxiety about infertility is the main reason women of childbearing age consult their GP. One in three women experience problems in getting pregnant, with seven out of 10 childless women over 30 worrying that they are infertile. Such fears may well be justified, as the trend towards older motherhood is creating an infertility epidemic that is turning conception into an event that increasingly commonly requires medical intervention – with a record 36,861 women having IVF in 2007. The treatment is so common that it is all too easy to forget how invasive it is, involving large doses of fertility drugs.

Assisted conception is increasingly effective with the development of new technology – and the number of women giving birth over the age of 40 has doubled in 10 years. Yet in their anxiety to beat the biological clock, many couples may be opting unnecessarily for assisted conception before they have exhausted natural alternatives that cost less in time, money and emotions. So if your resolution was to get pregnant in 2010, here are six ways to improve your chances of making a baby with none of the expense, the side effects or the hassle of IVF – along with two good reasons to avoid assisted conception.

Have fun

As the joke goes, keep on trying normal conception methods – in the kitchen, the bathroom, the garden shed, anywhere and everywhere you fancy. If you've been on the Pill or are trying for a baby in your late 20s or your 30s, it's normal for conception to take some time – and you might as well enjoy the wait. After six months of trying, 60 per cent of couples have conceived. After a year, this rises to 80 per cent. Instead of panicking that you're infertile or turning your encounters with your partner into a baby-making chore, follow the advice of the numerous online conception-wise women and keep the romance alive and the sex hot while making babies.

Have sex often rather than when you think you're fertile

Getting to know your menstrual cycle and particularly the signs that you are ovulating is becoming a popular method of speeding up conception through monitoring vaginal discharge or vaginal temperature, or by using a commercial kit such as the Clear Blue Ovulation Kit. There is some evidence that these are successful – with one study showing a 65 per cent pregnancy rate among 500 couples who used a self-monitoring technique for 18 months.

However, Zita West, a fertility guru, warns such methods can make conception more problematic, simply by creating an obsessive atmosphere. "Men need testosterone for drive and passion. Getting texts at work telling them that tonight's the night can interfere with their sex drive so that they can't get an erection," says West, whose latest book Guide To Fertility and Assisted Conception will be published by Ebury in March. "I sometimes feel that women today share too much information with their partners and that they might do better to be more like their grandmothers and keep a bit more mystery about the whole business of conception."

In any case, she says, ovulation shouldn't be the focus of attention. "Women should keep their eye on the sperm which is able to fertilise an egg over a period of several days," she says. "As long as a couple is having sex three times a week every week, they are ensuring that active sperm will be available whenever ovulation occurs."

Get a test

Over the last three years, home kits have become available over-the-counter that test female fertility potential by accurately predicting a woman's ovarian reserve – many of them developed by infertility experts. Plan Ahead, a test kit which works by measuring the number of eggs in a woman's ovaries and indicating what that level might be like in two years time, with the opportunity for a follow-up consultation, was developed by Professor Bill Ledger, of Sheffield University.

"Women do not realise the importance of age when it comes to fertility," he says. "They think, 'It won't happen to me, I'm 37, I go to the gym twice a week, I don't drink, I don't smoke, I'm fit – everything about me is young.' Well it is, except your ovaries."

Another method, Body Clock Test, which checks women's future fertility by using ultrasound and measuring hormone levels, is being launched by fertility expert Professor Robert Flemming and fetal medicine expert Dr Bryan Beattie, with plans for a national network of private fertility centres aimed at offering fertility assessment to all women over 30 years of age. It's already available to women in Cardiff at the Spire Hospital.

Having a test as part of a wider consultation makes sense, says Zita West, whose clinic in London offers a Fertility Health Check that includes the AMH test (£185 with consultation). "Assessing fertility will not give a simple yes/no answer. A fertility test doesn't show whether a woman is ovulating or whether her tubes are blocked. And there are all sorts of other factors including the woman's physical health, that of her partner, potential risk factors, lifestyle issues and your psychological health – all of which need to be taken into consideration."

Increase sperm motility with a gel

Conceive Plus is a new non-spermicidal lubricant gel that mimics the natural fertile cervical fluids to help increase the motility of the sperm, thereby increasing the chance of getting pregnant. At least one study claiming efficacy has just been published – and at £14.99 a tube from Boots, it's one of the cheaper ways to assist conception.

Don't leave it too late

Is the trend to late motherhood truly irreversible? Yes, say many experts. "You can lecture or moralise to modern women that they should get married young and have children early like their grandparents did, but they will not accept that condescending, patronising view – in fact they very much resent it," says Dr Sherman Silber of the Infertility Centre of St Louis in Missouri.

Dr Geeta Nargund, head of reproductive medicine at St George's Hospital in South London, disagrees. "Society can make it easier for women to decide not to postpone motherhood," she says. "There are always going to be women in their 20s and early 30s who put off having children because they haven't found a partner. But many others delay because of money worries or because they haven't got anywhere to live or they're not settled in a career. Affordable housing, good, free childcare and flexible career posts will all help make early parenthood attractive."

Dr Nargund will be helping to launch a political campaign on fertility next month on International Womens Day (8 March) on behalf of the charity, the HER Trust (www.hertrust.org). It will call for "fertility protection" featuring in secondary education, with pre-conception care clinics set up to provide individualised advice on fertility to couples. "I'd like to see a truly family-friendly policy be debated in the forthcoming election, with a strategy for reproduction and family life replacing the current focus on fertility treatment," she says.

Get healthy

Obesity is a leading cause of irregular ovulation, making it more difficult to conceive naturally – as well as interfering with assisted conception. Getting to a healthy weight raises the chances of getting pregnant – though women should never be made to feel that this is yet another pressure at a time when their peers are all reproducing. Stopping smoking and cutting out recreational drugs is definitely necessary, however. "Stopping drinking will speed up conception, but bearing in mind it can take a year or more to conceive naturally, that's a long time to live without alcohol. So we advise couples to keep their intake below six drinks a week."

Assisted fertility: The success rates

Having three courses of IVF at the end of the first year of trying for a baby gives a woman an extra 4 per cent chance of getting pregnant. After three years, that figure doubles to an extra 8 per cent chance of a woman becoming pregnant with IVF. The statistics were reported last year by Dr Geeta Nargund, who created a computer programme that simulated the success rates of 100,000 women trying for a baby to compare the success rate of IVF with normal conception methods. The message, says Dr Nargund, is that except where there is an obvious cause of infertility, younger women should avoid stressful and unpleasant IVF and instead follow lifestyle and nutritional advice and other simple approaches to conception for at least a year.

Freezing your eggs is complex

It's being touted as the simple solution to late motherhood. Removing and freezing eggs or even ovarian tissue is becoming a realistic option for women in their 20s who want to put their biological clock on pause either because of money or career concerns or because they have not found Mr Right. Yet far from being an alternative to IVF, using frozen ovaries or ovarian tissue inevitably involves ever-more complex in-vitro technologies to make a baby. "It's a lot more complicated to fertilise a frozen egg than one that has just been removed," points out Dr Nargund. There is also concern that as an insurance measure, the risks are high and the guarantee of success at the end of it all is low – with the chances that the procedure may create false optimism for women. In November 2009, the British Fertility Society warned that while egg freezing was acceptable as a method of preserving the fertility of women hit by cancer, "it is not a solution to counteract age-related fertility decline".

Fertility tests

However, taking a fertility test can provide reassurance and take the heat out of trying for a baby – or highlight any problems. Create Health Clinic in London offers a one-stop fertility check for £200, including a 3D detailed ultrasound scan for egg reserve, uterus and blood flow to uterus and ovaries, as well as a consultation with a gynaecologist.

sumber: http://www.independent.co.uk/life-style/health-and-families/features/thinking-of-using-ivf-try-this-first-1893234.html

Unplanned pregnancy warning to older women over 35

Unplanned pregnancy warning to older women over 35


Age alone is not a contraceptive, experts warn
Experts fear older women are ditching contraception in the mistaken belief that they cannot get pregnant past a certain age.
The Family Planning Association (FPA) believes the message on infertility and age has gone "too far".
Although fertility does wane, women can still fall pregnant well into their thirties, forties and even fifties.
Abortion rates for women aged 40 to 44 match those for the under 16s, figures for England and Wales show.
In 2008, both of these groups had an abortion rate of four per 1,000 women.

Whilst the message about fertility declining with age is an important one, it is often overplayed
FPA Chief Executive Julie Bentley
There are many reasons why some women opt for an abortion - including birth abnormalities in the baby, which are more common when the mothers are older.
But FPA says its anecdotal evidence suggests some of the abortions are because women wrongly assumed they could not get pregnant because they were too old.
Aimed at women aged 35 and over, the FPA's new campaign 'Conceivable?' reminds women to stay vigilant about unplanned pregnancy and to keep using contraception until after the menopause if they do not wish to become pregnant.
Chief executive of the FPA Julie Bentley said: "Whilst the message about fertility declining with age is an important one, it is often overplayed, alongside disproportionate messaging about unplanned teenage pregnancies.
"It sends an inaccurate message to women and society that only the young fall pregnant and is leading older women to believe their fertility has gone long before it actually has."
Once is enough
She said women should realise it is entirely conceivable that just one night of unprotected sex in your late 30s, 40s and even 50s can end in an unplanned pregnancy.
"Our helpline receives calls from such women, shocked this has happened to them.
"They thought their age would protect them from becoming pregnant."
She said in general all methods of contraception were suitable for the over-35s.
Women aged 30 to 34 continue to have the highest fertility rate - 113.1 live births per 1,000 women.
But the rate among women aged 40 and over has more than doubled since 1988, from 5.1 to 12.6 per 1,000 women, and there were more than 26,000 live births to women in this age group in 2008, figures from the Office for National Statistics show.
Emily James of Marie Stopes International said: "Many older women facing an unplanned pregnancy are completely shocked to find themselves in this position - many assume that their irregular periods are due to menopause, and are surprised to learn that they are in fact pregnant.
"It is vital that women of all ages are provided with the information, support and advice they need when deciding whether or not to continue with an unplanned pregnancy."

sumber: http://news.bbc.co.uk/1/hi/health/8503726.stm

Mana fail aku

Dari tadi aku cari fail
utk update data aku
yang SV mintak tambah
sebab ada yang tak jelas
tapi tak jumpa
Ya Allah, engkau permudahkan urusan hambaMu yang lemah ini.

jam 7.30 pm alhamdulliah dah jumpa pun...nama fail tak ingat dah...

Kehilangan kekuatan

Setelah apa yang belaku
pada awal tahun ini
walaupun ianya adalah ulang tayang
tapi sungguh menghilangkan
semangat aku
nak meneruskan hidup yang kian mencabar
aku rasa mcm
malas nak balik msia
malas nak menghadapi segala kemungkinan
dan malu juga pada diri sendiri
aku dah membuang masa
tapi aku rasa tiada kekuatan aku
aku hilang keyakinan dan kekuatan
tapi aku tak berupaya melupakan
Ya Allah, engkau berikan kekuatan
kepada hambaku yang lemah ini..

Anak angkat jadi pengkid

Anak angkat jadi pengkid



Kemewahan dibalas dengan memalukan keluarga

SAYA ibu angkat pada anak perempuan umur 21 tahun dan dia kini bekerja di jabatan kerajaan. Dukacitanya sikapnya menjadi pengkid menyerupai lelaki.

Oleh kerana marah, suami saya memukul dan memaki hamunnya. Dia anak yatim yang saya bela dari kecil sehinggalah sekarang.



Dengan kereta yang saya beri padanya untuk kemudahan pergi kerja, dia menjadi kaki wayang, menghisap rokok, berbelanja mewah dan berperangai seperti lelaki. Paling dikesalkan dia tidak mahu solat dan panas baran.

Perlukah saya memberitahu ketua jabatannya mengenai kelakuannya itu. Dia pernah mengugut akan berhenti kerja jika diadukan kepada ketua jabatannya. Bagaimanakah mahu melembutkan hatinya. Saya sudah puas berdoa, begitu juga ibu kandungnya tidak putus berdoa, tetapi masih tiada perubahan.

IBU DUKA,
Kepong


SALAM sabar buat ibu angkat. Semoga tabah melalui ujian Tuhan. Anak adalah hadiah atau padah pada sesebuah keluarga. Anak yang baik penawar buat ibu bapa ke syurga tetapi apabila anak jadi nanah dalam hidup, ibu bapa akan terdedah ke pintu sengsara di dunia dan mungkin juga di akhirat. Sebab itu ibu bapa diingatkan jika kamu takut anak menangis waktu mereka kecil, maka kamu akan menangis bila mereka dewasa. Atau kata orang tua, ibu bapa hari ini melahirkan raja dan ibu bapa dijadikan hamba seumur hidup mereka. Persoalan yang puan hadapi ini hanya dirasakan sangat serius setelah anak ini sudah berumur 21 tahun .Tahap di mana anak ini sudah mencecah usia agak dewasa dengan hak kebebasan pada anak-akan bertukar identiti setelah berumur 21 tahun. Jika diteliti apa yang dia lakukan berpunca daripada tidak kuatnya keyakinan bertuhan di hatinya, sehingga dia boleh hidup tanpa berasa perlu menghormati Tuhan dalam aktiviti hariannya. Dia terdedah dengan kemewahan yang dibekalkan dan gaji yang dia miliki membuatkan dia terjebak jauh ke lubuk hidup yang lebih memilukan. Pada peringkat ini, dia sudah berasa tidak perlu nasihat dan kawalan orang tua lagi, sebab itu dia tidak akan mendengar nasihat kita orang tuanya kerana dia berasa sudah boleh hidup berdikari. Anak ini juga jadi bermasalah dengan krisis identiti dalam dirinya. Keadaan ini mungkin juga berpunca daripada pengalamannya yang pernah dipermainkan perasaannya oleh lelaki, seperti gagal dalam percintaan atau pernah dendam dengan lelaki yang mempermainkannya, lalu satu cara yang dapat merawat dendamnya dengan lelaki, dia akan menggoda gadis seramai mungkin sebagai merawat lukanya. Antara punca lain yang menyebabkan dia berkelakuan sedemikian kerana dia tidak diterima oleh kelompok sejenisnya secara akrab, atau dia disisihkan lalu memilih menjadi perwatakan lelaki dan mengumpan wanita dengan perwatakan kelelakian itu. Naluri ini perlukan nasihat pakar untuk membantunya kerana isu ini adalah terlalu sensitif untuk dibincangkan dan boleh menimbulkan krisis peribadi yang panjang. Malah boleh mengakibatkan anak ini memisah diri daripada keluarga yang tidak menerima gaya hidup yang dipilihnya. Tindakan yang sesuai dilakukan ialah bersikap rapat dengannya dan fahami masalah yang mengakibatkan dia berkelakuan sedemikian secara santun dan bersikap simpati, bukan dengan gaya sergah dan ugutan dari segi material. Ini kerana anak yang memilih gaya hidup begini ada kumpulan mereka sendiri, malah ada persatuan mereka sendiri yang mempunyai jadual pertemuan yang dirancang pada hujung minggu di kawasan tertentu. Jika dikasari atau diugut hingga mereka berasa terancam, mereka boleh jadi agresif. Untuk keselamatan kita mintalah dia memperkenalkan rakan-rakannya dengan kita ibu bapa bagi menjejaki perkembangan anak-anak. Andai anda mampu memujuknya dan membawanya mendapatkan nasihat dan kaunseling dengan orang yang dipercayai, ada kemungkinan anak ini boleh dibantu untuk mengembalikan keyakinannya bahawa adalah selamat untuk kembali semula hidup sebagai wanita. Dorongan yang positif daripada ibu bapa dan seluruh ahli keluarga serta rakan-rakannya boleh membantu. Langkah seterusnya bantu dia untuk mendapat sentuhan agama yang berkesan agar terbangun perasaan bertuhan di hati dan tindakannya serta dia dapat merasa nikmat menjadi orang beragama yang sebenar. Akhir sekali terimalah anak ini atas dasar cinta dan kasih sayang yang ikhlas sebagai hadiah daripada Allah , bukan atas dasar marah dan benci serta melihatnya sebagai bermasalah dan membebankan lalu menghukumnya mengikut naluri kita. Sebaliknya banyakkan berdoa kepada Allah secara ikhlas agar diberikan jalan hidup yang diredai Allah.

sumber
http://www.bharian.com.my/Current_News/BH/Sunday/KaunselorAnda/20091227052658/Article/

Atasi baran dengan bacaan ruqyah

http://www.utusan.com.my/utusan/info.asp?y=2010&dt=0205&pub=Utusan_Malaysia&sec=Bicara_Agama&pg=ba_04.htm

Atasi baran dengan bacaan ruqyah

Soalan:

SAYA mempunyai suami yang panas baran. Dulu tidaklah sebaran ini, ia masih boleh dikawal. Sekarang tak boleh tanya atau tegur sikit pasti dia melenting. Kalau bergaduh dia suka keluar malam dan balik pukul 2-3 pagi. Saya cuba berlembut dengan mengikut rentak dia tapi saya rasa tertekan. Beban keluarga diletakkan di atas bahu saya. Anak sakit, perbelanjaan anak-anak, duit dapur hampir semua saya yang urus.

Perasaan syak kuat menguasai saya. Mana tidaknya dia pernah ada perempuan lain. Banyak kali perkara ini terjadi tapi saya maafkan dia kerana fikirkan anak-anak. Saya cuba berbincang tapi semua usaha saya berakhir dengan pergaduhan. Sikapnya itu membuatkan saya tawar hati dengannya. Namun saya masih sayangkan dia dan pernah ajak dia dapatkan kaunseling tapi saya dimarahi.

Kadang-kadang hendak rasanya berpisah dengan dia tapi memikirkan anak-anak, saya batalkan niat itu. Hingga sekarang saya cuma mampu bersabar dan berdoa supaya dia lembut hati dan menjadi suami yang penyayang serta prihatin kepada keluarga. Apa yang merisaukan saya, kadang-kadang marah saya agak keterlaluan dan menyimpan perasaan dendam terhadapnya. Rasa bersalah memang ada tapi bila bergaduh semua itu saya tolak tepi. Apa yang perlu saya lakukan?

Jawapan:

Saya turut bersimpati di atas apa yang terpaksa puan tempuhi. Namun, begitulah pahit maung ujian kehidupan, bukan hanya puan seorang malah setiap insan yang dilahirkan di bumi ini pasti ada suratan ujian masing-masing yang tidak dapat dielakkan seperti firman Allah dalam surah al-Mulk, ayat 2: Dialah yang telah mentakdirkan adanya mati dan hidup - untuk menguji dan menzahirkan siapakah di antara kamu yang lebih baik amalannya; dan Dia Maha Berkuasa, lagi Maha Pengampun. (67:02)

Walau bagaimanapun, Allah SWT telah memaklumkan kepada kita mengenai hal ini seperti firman-Nya dalam surah al-Baqarah, ayat 155: Bahawasanya, Kami akan menguji kamu dengan sedikit perasaan takut serta kelaparan, dan menghadapi masalah kekurangan harta benda, kehilangan jiwa dan berkurangannya hasil tanaman serta buah-buahan. Maka berilah berita gembira kepada orang-orang yang sabar.

Allah SWT kemudiannya 'mendidik' kita tentang apa yang perlu dilakukan apabila ujian kehidupan mengundang dalam ayat seterusnya (2:156): (Iaitu) orang-orang yang apabila mereka ditimpa sesuatu kesusahan (musibah), mereka lantas berkata: "Sesungguhnya kami ini adalah kepunyaan Allah dan kepada Allah jualah kami akan kembali.

Jadi, perbanyakkanlah lagi sabar sambil berzikir ayat ini: "Inna lillahi wa inna ilayhi raaji'un". Allah SWT telah menjanjikan orang-orang yang membuat amalan ini dengan tiga perkara: 1. Doa (kurniaan), 2. Rahmat dan 3. Hidayah daripada-Nya di dalam ayat seterusnya (2:157): Mereka itulah orang-orang yang akan dilimpahi dengan berbagai-bagai kurniaan dari Tuhan mereka serta rahmat-Nya; dan mereka itulah orang-orang yang sentiasa mendapat petunjuk hidayah-Nya.

Bagi mengatasi masalah baran suami puan, cubalah membaca ruqyah (sejenis doa atau 'jampi' syar'ie) dengan ayat 69 dalam Surah al-Anbiyaa' ini semasa barannya muncul: Wahai api, jadilah engkau sejuk kepada Ibrahim dan peliharalah kesejahteraannya! (21:69)). Mudah-mudahan Allah menyejukkan barannya seperti mana api yang membakar Nabi Ibrahim disejukkan dengan izin Allah. Amin.

Apabila berhadapan dengan sikap keras hati suami puan, bolehlah mencuba bacaan ruqyah dari Surah al-Naml, ayat 30: Sesungguhnya (perutusan itu) dari Nabi Sulaiman, dan kandungannya (seperti berikut): Dengan nama Allah, Yang Maha Pemurah, lagi Maha Mengasihani. (27:30).

Ia bersempena kisah Nabi Sulaiman yang mengajak Ratu Saba' yang bernama Balqis agar memeluk Islam. Akhirnya, hati baginda menjadi lembut untuk memeluk Islam setelah membaca kepala surat perutusan daripada Nabi Sulaiman di atas. Mudah-mudahan bacaan ruqyah puan walaupun dalam diam akan melembutkan hati suami puan untuk kembali bertanggungjawab kepada keluarga dan bersedia untuk berbincang elok-elok dengan puan dengan izin Allah. Amin.

Bagi pihak puan juga, perlulah melakukan muhasabah diri. Contohnya mengkaji sama ada waktu puan mengajukan cadangan untuk berbincang itu sesuai atau tidak. Orang lelaki biasanya ada anginnya yang tersendiri terutamanya tidak mahu diganggu ketika sedang sibuk dengan sesuatu, dan biasanya apabila puan bertanyakan sesuatu ketika dia lapar, mengantuk, bersedih, penat atau tertekan akan membangkitkan kemarahannya.

Puan juga digalakkan memperbanyakkan istighfar kerana dalam Surah Hud, ayat 3 Allah menjanjikan kebahagiaan dan kesenangan bagi orang-orang yang memohon keampunan dari-Nya dan bertaubat (pulang menyerah diri untuk taat kepada-Nya)

Berdoa adalah sinonim dengan kehidupan seseorang Muslim, hatta solat itu pun maksud asalnya doa. Amalan berdoa menjadi simbol penyerahan diri kita kepada Allah dan betapa kita sentiasa memerlukan Allah al-Samad - tempat bergantung. Puan boleh bermunajat kepada-Nya, pohonlah apa jua permintaan puan dalam bahasa Melayu sekalipun di mana-mana dan bila-bila masa sahaja. Allah kan Maha Mendengar lagi Maha Mengetahui. Serulah dari 99 Nama-nama-Nya yang Indah (Asma' Allah al-Husna) dalam doa puan, seperti Ya Razzaq Ya Fattah agar Allah melimpahkan rezeki keluarga puan dan seumpamanya, semoga ia segera dimakbulkan. Amin.

Sebagai satu alternatif, puan juga boleh mencuba bacaan ruqyah dari ayat 200, Surah Ali Imraan yang bermaksud: Wahai orang-orang yang beriman! Bersabarlah kamu (dalam menghadapi segala kesukaran), kentalkanlah daya kesabaranmu, sabarkanlah di antara kamu, perkukuhkanlah ikatan sesama kamu dan bertakwalah kepada Allah. Semoga Allah Menentukan kamu akan Berjaya (akhirnya). (3:200)).

Satu lagi amalan baik untuk perlindungan keluarga puan, bacalah Bismillahillazi la yadhurru ma'asmihi shay'un fil ardhi wa la fissama' wa huwassami'ul alim. (Maksudnya: Dengan nama Allah yang terpelihara segala sesuatu dengan nama-Nya daripada apa-apa yang memudaratkan sama ada di bumi atau di langit, dan Dia Maha Mendengar lagi Maha Mengetahui.) Menurut baginda, sesiapa yang membacanya tiga kali pada waktu pagi maka tiada apa yang boleh memudaratkannya sehingga waktu petang; begitu jugalah apabila ia dibaca tiga kali pada waktu petang, maka tiada apa yang boleh memudaratkannya sehingga waktu pagi. [Sumber: Sunan Abu Daud, juzu' 3, hal. 132, bil. 5088].

Semoga keluarga puan terpelihara di dalam perlindungan Allah terutamanya anak-anak puan daripada mudarat perceraian. Amin

Membersihkan diri dari belenggu

Membersihkan diri dari belenggu
7 langkah membersihkan diri
1. bersangka baik
2. semuanya kerana Allah
3. bebaskan fikiran, lupakan pengalaman lama
4. menentukan kepentingan kerana ALLAH
5. semua sudut dari ASMAUL HUSNA - suara hati kerana Allah
6. fikirkan semula sebelum menilai sesuatu
7. semua ilmu- hak Allah